"Take at least 10 minutes every day to meditate" - Ngakma Nor'dzin
Ngakma Nor'dzin talks to Sprout Savvy about Relaxing into Meditation
"Meditation practice injects a period of space into our lives – a few minutes that we give to ourselves to just be quiet and alone. A meditation practice of 10 minutes a day gradually builds into a daily experience of spaciousness where we can discover the mechanism of our habit patterns."
Read the full article : http://sproutsavvy.com/health/relaxing-into-meditation-qa-with-ngakma-nordzin/
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Ngakma Nor'dzin is the author of Relaxing into Meditation
Aro Books worldwide ISBN 978-1-898185-17-8 http://bit.ly/nrprim
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